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Free Workshop

Free Workshop July 2023 Event Cover.jpg

WORKSHOP TOPICS

TRAINING PLAN

  • The limits of a cookie-cutter training plan.

  • How to customize your training plan.

  • The important types of workouts to include throughout your training.

HR ZONES

  • The importance of Heart Rate Zones for half-marathon training.

  • How to identify your ideal HR zones.

  • How to use HR zones to feel and train your best.

NUTRITION

  • Bust common nutrition myths.

  • The role carb loading plays and how to do it the right way.

  • The importance of nutrition in recovery.

CONSISTENCY

  • Strategies to overcome motivation fluctuations. 

  • How to maintain consistency.

  • Prioritizing joy throughout your training.

Who is this for?

  • Have you signed up for your first half-marathon?

 

  • Are you considering running your first half-marathon?

  • Do you find yourself confused or overwhelmed by the amount of conflicting information that's available about half marathon training? 

  • Are you searching for advice online or using non-specific training plans as your guide?

  • Are you unsure of where to start or go to for answers to all of your training questions?

What to Expect

Join me for a 45-minute minute FREE workshop where I will cover the most important things you need to know for your first half marathon training including your training plan, heart rate zones, nutrition and consistency.

After this workshop you'll be:

  • Clear on where and how to start.

  • Confident and prepared to tackle your training.

  • Ready to find balance in half-marathon training and your everyday life.

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Register now to save your spot!

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