How to Build a Running Routine That Actually Works
Are you trying to incorporate running into your busy life?
This workbook will allow you to:
Schedule running into your day in a way that feels natural.
Show up for yourself by planning out your runs ahead of time.
Maintain consistency by planning ahead of time.
The Most Important Things You Need to Know for Your First Half-Marathon Training
Are you signed up for or considering your first half-marathon?
This video will allow you to:
Feel confident in your training plan and understand how to customize it.
Understand the basics of heart-rate-zone training.
Feel educated on the importance of hydration & nutrition.
And much more!